When you visit the supermarket and go to the supplement section, you will find a sea of supplements, powders, and many other items on the shelves.
Superfoodsprimarily comes in powder form to easily use in your drinks and recipes. These supplements are for those who do not eat enough vegetables or want to have some extra benefits from these foods. These supplements are in such high demand that they estimate that these powders’ sales will reach $400 million by 2027.
The question is, “What is a superfood?”. There is no official definition; it is just a term for a product that companies use to describe their products’ nutritional benefits. There are various ingredients such as kale, spinach, goji, spirulina, etc. In short, these products are full of healthy goodies. There are lots of companies that produce superfoods, and each of them uses its ingredients. For example, Bone Broth powder by Intentionally Bare has some additions such as probiotics, prebiotics, and adaptogens to their formula that many others do not offer.
Here are some of the following benefits of adding superfood powders to your daily regimen:
Some of the main ingredients, such as kale and spinach, are natural sources of iron. People who have a deficiency of iron may feel tired and exhausted. Drinking the superfood powder will improve the iron levels and, in turn, help improve energy levels. There are also several studies indicating that women who take superfood powder and green tea feel more energetic.
Healthy Immune System
The contents in the formula indeed vary from one brand to another, again based on their ingredients. However, every green powder contains vitamin C, as it is the main ingredient. Furthermore, it is the darling of the vitamin world that makes your immune system stronger. Most of the brands use broccoli as the main ingredient, which is rich in this nutrient. So, you are taking vitamin C by drinking superfood powder, which will help boost your immune system.
Reduction in Blood Pressure
These days, many of us have high blood pressure. A recent report shows that over 100 million Americans are having this problem. We should find a solution to lower these numbers and prevent secondary diseases from occurring, such as the risk of having a stroke.
A recent study shows that people who take 10 grams of green powder daily experience decreased diastolic and systolic blood pressure. On the other hand, people who do not consume green powder have not experienced any improvement.
Many manufacturers add spirulina in their green powder, which has many health benefits. Furthermore, this specific ingredient improves endurance while exercising. It also means that it has some great services for athletes too.
Some companies also add ashwagandha to the superfood powder, and there is a reason for that. Ashwagandha is an adaptogen, which helps your body adapt to stress. In other words, ingredients like these help you stay relax. You will be more adaptive to stress in situations where you usually find yourself helpless.
All in all, superfood powders are used to help prevent and reduce the number of health concerns ranging from simply not eating enough vegetables to people looking to boost their immune systems. The wide range of benefits of superfoods is what makes these products so popular. It is important to check with your health care provider before adding any accessories to your regimen, as with any supplements.