Top 6 Ways to Get Rid of Cellulite on Your Skin

Although we all want to have flawless skin without any lumps and bumps, in the real world, it’s not an easy thing to achieve. We all have different forms of imperfections in our skins that we are not too proud to acknowledge. Cellulite is one such common skin problem that troubles many individuals, especially women.

So, what’s this cellulite? How does it develop? And what can you do to get rid of these irregularities? In this article, we will dig deeper into this common skin issue as we uncover as many details as possible.

What Is Cellulite?

Cellulite is another term for the lumpy appearance of your skin that occurs as a result of fat accumulation. Some people call it the “cottage cheese” appearance of the skin. Cellulite may occur in your thighs, but it might form in any part of your skin, including the hips and belly.

Although cellulite can occur in both men and women, it’s far too common in women than in men. According to statistics, nearly 85-98% of women suffer from cellulite at some point or another.

Main Causes of Cellulite

In this condition, what happens is that the skin overlying certain fat deposits of the body, like in the thigh area, gets pulled in by fibrous connective tissue bands in deeper tissues. As a result, the skin gets uneven and bumpy. Its thickness affects the appearance of cellulite. The thinner and less elastic the skin is, the more cellulite becomes visible on the outside.

Several factors can lead to skin irregularities. Most of these factors can affect fat distribution, leading to cellulite formation. Unlike in men, the body fat distribution in women is quite visible. Cellulite can also occur as a result of hormonal imbalances and genetic predisposition.

Other factors that may lead to cellulite formation include:

  • Age (the appearance of cellulite increases as we grow old)
  • Unhealthy diet
  • Sedentary lifestyle
  • Lack of physical exercise
  • Weight gain or obesity
  • Accumulation of toxins
  • Pregnancy
  • Thinning of the skin
  • Family history
  • Loss of skin collagen
  • Increased skin inflammation

How to Get Rid of Cellulite

  • Exercises

If you are living a sedentary lifestyle without much physical activity, it means you might not be burning body fat adequately. When the fat composition of the body increases, it fuels the formation of cellulite on the skin. Therefore, you must sweat enough so that more fat stores in the body get burned. Many benefits of exercise will help you get rid of cellulite for good.

On the other hand, exercise helps tone muscles and strengthen tissues beneath the skin. As a result, the skin may look a lot healthier and smoother than before. According to research data, physical activities like resistance training along with regular running and cycling may help improve the appearance of cellulite quite significantly.

You can practice exercises like squats, kickbacks, step-ups, and side lunges to get rid of cellulite. So, if you are also suffering from cellulite and looking for ways to make them disappear, hitting the gym will be a great start for you. It will help you achieve flawless skin, among many other benefits of exercises.

2] Cellulite creams

Several beauty products on the market are specifically designed to overcome cellulite in the skin. They seem to combine potent natural ingredients with the latest technology to create effective formulas. Some of them may work for you while others won’t.

If you are looking for a good anti-cellulite product with good reviews, Maelys B-Flat may be an option for you to try. According to a comprehensive Maelys B-Flat review, it seems that this product contains many natural ingredients with clinically proven benefits over cellulite.

For example, this cream contains Arabica coffee extract that is popular for its ability to tighten and smoothen the skin. It also contains a natural ingredient called Bentonite Clay, which may help reduce the appearance of stretch marks and cellulite.

When going through every Maelys B-Flat review, it appears that the combination of these well-known ingredients might be providing satisfactory results to its users.

You can read on the health web magazine to find more details about this cream. It provides a full-detailed account weighing the pros and cons of this product while answering most of the frequently asked questions.

  • Diet

Following a healthy diet plan is crucial when it comes to getting rid of cellulite. As we all know, the excess calories that we consume may go and deposit in body tissues as fats. Some parts of the body like the legs, belly, and buttocks are more prone to developing fat stores than others. The more we consume unhealthy food items, the more unstable the fat distribution in the body becomes.

 

The main unhealthy foods we should avoid include fast foods like pizzas, chips, sugary beverages, and foods containing refined carbohydrates. According to a study, a diet rich in proteins with low carbohydrates can significantly reduce the severity of cellulite in the long run.

For individuals looking for an effective way to reduce the appearance of cellulite, sticking to a healthy diet plan can be a great option.

  • Cryo-lipolysis

This is a technique that involves freezing the fat cells beneath the skin to remove cellulite. When fat cells are frozen, they rupture and release their contents outside to be absorbed by the body. This treatment needs several applications and might take 3-4 months to provide satisfactory results.

  • Laser treatments

Laser technique can break down the fibrous bands beneath the skin that make up cellulite. This is a form of medical therapy that uses a combination of radiofrequency technology, diode laser energy, and infrared light to treat cellulite. Cellulaze is a popular laser treatment that has FDA approval.

  • Carboxytherapy

This technique involves inserting carbon dioxide just beneath the skin. Carbon dioxide improves blood circulation and may help reduce the appearance of cellulite. It is also used to treat stretch marks and under-eye dark circles. Carboxytherapy is a procedure that has the FDA seal of approval. Most people need at least 7-10 sessions to see the best results.

Conclusion

Adhering to a healthy lifestyle is key to overcoming cellulite just like any other skin condition. Consuming a well-balanced diet, refraining from junk food as much as possible, and maintaining good hydration will keep your skin looking soft, smooth, and healthy.

Although there are no miracle drugs or treatments to cure cellulite, there are several treatment modalities and beauty products that will help reduce its appearance on your skin over time. You might have to be patient to observe results. Above all, we must learn how to embrace our imperfections. Because at the end of the day, those imperfections are what makes each one of us unique.

References

  • https://pubmed.ncbi.nlm.nih.gov/25518090/
  • https://www.researchgate.net/publication/334552669_Exercise-Based_Approaches_to_the_Treatment_of_Cellulite
  • https://openaccesspub.org/ijn/article/318#:~:text=Considering%20only%20diet%20and%20its,diet%20also%20experienced%20weight%20loss.
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/?crsi=4325024314&cicada_org_src=google.com&cicada_org_mdm=organic

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