Grapes, Pomegranate, and Moringa: Ingredients Rich in Antioxidants
You can make juice from grapes, pomegranate, or moringa rich in antioxidants, but if you want to prevent premature aging, you should abandon habits such as drinking or smoking and avoid stress.
Who would refuse delicious juices rich in antioxidants that restore youth? The best way to erase the traces of time is to have a balanced diet. Maintaining a balanced diet will take care not only of your appearance, but also your overall health. Grapes, pomegranates and moringa can prevent human aging due to free radicals.
The role of antioxidants
Free radicals have a positive effect, such as strengthening the immune system , but when the concentration of free radicals is too high, cells are oxidized to accelerate aging. The effect of free radicals on the human body is more pronounced in external areas such as skin than in the body.
Antioxidants can reverse or slow down the aging process caused by free radicals, so it’s important to eat foods rich in antioxidants every day.
If you are suffering from premature aging, chronic or degenerative diseases, a diet rich in antioxidants can help you see short- and long-term benefits.
Factors that then Antioxidants
When the concentration of active oxygen in the body increases, cell oxidation is promoted , causing problems in the cell regeneration process and speeding up aging.
- An unbalanced diet
- Prolonged exposure to sunlight
- Tobacco and alcohol
- Long workout
A natural solution to restore youth
There are many products on the market that boast the miracle effect of erasing the traces of time, but most of them are expensive products with poor durability and side effects.
I will propose a healthy natural solution to rejuvenate the body from the inside .
If you want to become young, you need to manage your internal health as well as your external health by getting enough essential nutrients.
Antioxidants In Grapes
Grapes, which are rich in resveratrol, boast powerful antioxidant effects. Resveratrol is the most abundant in grape seeds and grape skins, and it is contained in an appropriate amount in the flesh, and particularly, the antioxidant effect of red or black grapes is excellent.
Resveratrol, which can be taken as blackcurrant, blackberry, peanut, or as a supplement, is a polyphenol that can prevent cardiovascular disease and certain cancers.
Wine, too, contains resveratrol, but alcohol-free grapes or grape juice.
Pomegranate, which is vivid in color like ruby, is delicious and has various effects. Pomegranate peels and seeds are particularly high in antioxidants such as polyphenols. Pomegranate can be really helpful in the Female Muscle Growth of her Skin.
In addition, pomegranate seeds, which provide anti-inflammatory, antibacterial, and sterilizing properties, can be made into sweet and sour juice and drink, and are excellent as salads and various cooking ingredients.
Antioxidants in Moringa
There are many people who do not know it yet, but moringa has many health benefits, so both seeds, flowers and leaves are used as natural remedies.
Among them, let’s talk about the powerful antioxidant effects of dried or fresh moringa leaves.
Moringa leaves have the highest antioxidant content and are also rich in vitamins A, B, C, and minerals such as calcium, iron and potassium. Eating Moringa removes toxins from the body, makes the skin healthy, and promotes vitality.
Youth Juice Rich in Antioxidants
Here’s how to make youthful juice rich in antioxidants.
- 1 Concord grape
- 1 pomegranate
- 3 tablespoons of moringa leaves (45 g)
- 1/2 cup of mineral water (100 mL)
- Honey or stevia (small amounts)
Kitchen equipment needed
- Universal cooker or blender
How to make
- Peel the pomegranate, leaving the grape seeds and skin intact .
- Remove the moringa stem and collect only the leaves.
- Grind the three ingredients well with a cup of mineral water.
- You can filter the ingredients, but drink all the pulp for health.
- For sweetness , add honey or stevia.
- Cool and drink as a snack or drink little by little throughout the day.