Causes that create stomach pain
We commonly encounter several types of abdominal pain in our lives. There is nothing worse than enjoying a meal that is immediately replaced by stomach pain. Most causes of stomach pain and indigestion are not serious and do not require medical attention. Sometimes it’s hard to identify exactly what hurts us. While some of the pains are not a concern, some can signal serious problems.
There are several possible causes of stomach pain after eating:
Stomach pain after eating occurs for a simple reason, overeating. The stomach then takes longer to process all the food.
Hot or spicy foods
Eating such foods can irritate a sensitive stomach and then cause pain.
They can cause stomach pain after eating. The immune system releases antibodies to fight food, which is harmful to the body. We feel it like abdominal pain. Common food allergies include allergies to milk, soy, peanuts, eggs, and spices.
Food sensitivity is when your body’s digestive system does not agree with a particular food, but there is no immune response. The symptom is abdominal pain accompanied by bloating, gas, constipation, or diarrhea. Millions of people worldwide are intolerant to lactose, the sugar found in milk and dairy products.
Pancreatitis (Inflammation of the pancreas)
The most common pancreatic disease. It is characterized by burning and pain that begins in the upper left or middle abdomen (and can spread backward) and lasts for six hours or more after a meal. The person has a feeling of a full stomach, fast heartbeat, fever, feeling sick. Excessive alcohol consumption can also be a cause. This often requires hospitalization.
Severe, chronic inflammatory bowel disease. It causes inflammation in various parts of the digestive tract, which can lead to abdominal pain (especially after eating), diarrhea, bloody stools, weight loss, and inflammation around the rectum. It is a serious condition with potentially life-threatening complications.
Peptic ulcers develop on the inner lining of the stomach and upper small intestine (duodenum). The most common symptom of ulcers is stomach pain, burning in the abdomen or esophagus, sometimes after a meal, sometimes on an empty stomach.
This is the formation of cysts of “diverticula” along the intestinal wall of the large intestine, which tends to ignite. Symptoms may include lower abdominal cramps that may respond to antibiotics. A high fiber diet can help.
Gastroenteritis / gastric flu
It is an inflammatory disease of the stomach, small and large intestine caused by contaminated food or drink consumption. It is manifested by cramping abdominal pain, weakness, nausea, slightly elevated temperature, muscle, and joint pain, sometimes vomiting, and loose stools.
The most challenging form of intolerance to gluten, a protein found in wheat, barley and rye. Gluten causes damage to the small intestine. It causes flatulence, bloating, mild to severe pain and fatigue.
Gastroesophageal Reflux (GERD)
Is a chronic digestive condition in which stomach acid returns to your throat? This acid reflux burns the lining of your esophagus and can cause damage. It can cause pain in the upper stomach and lower chest, such as heartburn.
Irritable bowel syndrome
Irritable bowel syndrome is a common chronic condition affecting the large intestine. May cause abdominal pain, cramps, bloating, diarrhea, constipation.
Chronic constipation – for several weeks – can cause stomach pain and bloating. When you eat, as your body tries to digest new food, your symptoms may get worse.
If you eat something contaminated, you will have stomach pains and bloating, diarrhea, vomiting, and even fever. Fortunately, food poisoning is temporary. Drink plenty of fluids to prevent dehydration.
Bile is delivered after a meal to aid digestion, but if gallstones prevent bile release, you may experience stomach pain after eating. The problem should be on the right side of the back. Fatty foods trigger gallbladder inflammation. Any contractions of this nature intensify and usually cause pain.
Blocked vessels/acute congestion disorder
This happens when cholesterol blocks a blood vessel that interrupts the digestive process. This leads to stomach pain after eating. If left untreated, it can be life-threatening. Do you know your cholesterol levels? Has it checked regularly?
Intestinal obstruction / Intestinal obstruction
If part of the intestine is blocked, it can prevent food from penetrating and cause pain after eating. The pain may persist for several hours after eating and is accompanied by vomiting, bloating bloated abdomen. As this is a serious illness, medical attention is needed.
Abdominal pain due to appendicitis is noticeable in the lower right abdomen. This pain gets worse after eating and may be accompanied by mild fever and vomiting. It usually begins with pain in the middle of the abdomen and passes to the lower right abdomen. If you think appendicitis is causing abdominal pain, you will be on call immediately.
Inflammatory disease of the pelvis
It is caused by an infection that affects one of the reproductive organs. Inflammation is caused by a bacterial infection, which is typically caused by sexual intercourse. When the stomach or intestines fill up after a meal, they can pressure your inflamed organs, causing pain.
Side effects of the drug
Some medications have side effects – a reaction to food – and sometimes it involves abdominal pain. Read the package leaflets carefully so that this does not happen to you.
It regulates several functions in the body, including the digestive tract. If the thyroid gland produces too many hormones (hyperthyroidism), it speeds up the digestive process, leading to diarrhea and abdominal cramps. Insufficient thyroid activity (hypothyroidism) slows digestion, which can lead to pain caused by constipation and gas.
There are several types, and they can appear in both the small and large intestine, leading to a number of side effects from abdominal pain through nausea and diarrhea.
Easy vs. difficult to digest meals
Easy to digest meals
If you have stomach problems, creating a meal plan consisting of easily digestible foods helps relieve digestive stress. As easily digestible foods are easily processed in the body, they do not irritate the stomach, disrupt the digestive system, or cause excessive acid production. Eat three to five portions of vegetables a day. Cooked and canned vegetables will not hurt. Beware of raw vegetables. Carrots, parsley, celery, kohlrabi, beetroot, spinach, boiled potatoes are harmless.
For dairy products, prefer semi-skimmed milk, cottage cheese, soft cheeses, and low-fat cheeses. The eggs are fine as long as they are cooked. Wholemeal bread and pastries are safe as long as they do not contain seeds. The fruits are harmless bananas, apples, pears, and grapes. You won’t spoil anything with soups, broths, a portion of lean veal, chicken or turkey, boiled rice, poultry ham, or poultry sausages.
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Herbs that support digestion and do not irritate the stomach
- Dandelionhas positive effects on digestion, a natural probiotic, promotes intestinal perilstatics, helps with gastric hyperacidity, constipation
- Indian psyllium– supplies fiber, cleanses the large intestine, protects against cholesterol
- Chlorella pyrenoidoza– detoxifies, cleanses the digestive tract, supports the natural microflora in the digestive system, removes constipation and bloating
- Marian variegation– stimulates the excretion of digestive enzymes and bile, helps with gallstones and lowers cholesterol,
- Aloe Vera– detoxifies and helps with acute diarrhea, constipation, stomach pain, also helps with ulcers
- Sea buckthorn– strengthens the liver, helps cleanse the digestive system, acts as a prevention against high cholesterol, detoxifies and supports regular stool
- Black pepper– increases the excretion of digestive acids, speeds up metabolism, stimulates the pancreas, relieves bloating, diarrhea, constipation
Foods that are difficult to digest
Fried foods, frequent fast-food eating, and a sedentary lifestyle are not the best for our stomachs. Therefore, they sometimes react irritably and cause you digestive problems.
It is, therefore, better to avoid some foods:
- butter, cream, fried foods and foods high in fat, fatty cheeses (more than 45% fat in dry matter) are challenging to absorb and in larger quantities can lead to indigestion
- lemon juice can cause problems for patients with irritable bowel syndrome
- alcohol releases the esophageal sphincter, and reflux may occur
- White bread and pastries, cakes are full of fat, salt, and white flour. They can cause digestive problems because they lack fiber, which can cause constipation and digestive problems
- seeds and berries can cause complications of diverticulitis by irritating the gut
- Caffeine drinks can be a problem for people with gastroesophageal reflux disease, causing them pain, diarrhea, and cramps
- spicy dishes flavored with chili or exotic spices with high burning can easily irritate the lining of the digestive tract and cause pain
- beans are more difficult to digest and cause bloating
- raw cabbage causes bloating and flatulence
Tip in conclusion: You can support the proper functioning of the digestive system by including easily digestible foods high in fiber, regular exercise, and eliminating bad habits.